Cheesy Broccoli Bites

6 hours ago

These two-bite broccoli bites are made pinch Broccoli, rice, cheddar, and parmesan, and baked successful a creamy ovum guidelines for a awesome grab-and-go breakfast!

3 baked broccoli bites connected a plate

Flavor: These broccoli bites are perfectly crispy, packed pinch cheesy, savory flavor, and kid-approved.
Time-Saver: Skip nan cooking and usage stiff chopped broccoli and leftover rice.
Recommended tools: Mini muffin tins aliases silicone make perfect bite-sized snacks. You tin besides usage regular-sized tins for larger portions.
Budget tip: Add leftover chicken, baked potatoes, aliases different veggies to agelong nan look further.
Serving: Serve this versatile look arsenic a snack, a grab-and-go breakfast, a lunchbox filler, aliases a veggie broadside dish!

broccoli , ovum , pick food , barren mustard , ail powder , food , sour pick , parmesan , atom , brackish and capsicum pinch labels to make broccoli bites.

What’s successful Broccoli Bites?

Broccoli: Use caller aliases stiff broccoli and beryllium judge it’s cooked to a tender crisp and drained good truthful nan bites enactment fluffy. Finely chop nan broccoli for nan champion texture.

Rice: Use white, brown, aliases cauliflower rice. Leftover quinoa, couscous, aliases shredded hash brownish potatoes are besides awesome options!

Cheese: Sharp aliases other crisp cheddar and parmesan springiness this look tons of flavor. You tin adhd aliases supplement pinch what you person connected hand.

Custard: Room somesthesia eggs and pick food make for faster blending.

Favorite Variations

Pump up nan macromolecule pinch crumbled bacon, diced ham, leftover chicken, cooked tofu, aliases chia seeds.
Add a small salsa, Tabasco, aliases buffalo sauce successful Step 3 for a spicy broccoli bite! Or, adhd a spicy wound pinch a DIY southwestern blend aliases Cajun blend.
Swap retired nan sour pick for plain Greek yogurt for less calories pinch nan aforesaid awesome taste.
Sharp cheddar food and parmesan springiness nan champion savory flavor, but a shredded Mexican blend, mozzarella, aliases crumbled feta will springiness that yummy cheesy taste, too.

ingredients to make broccoli bites being mixed successful a bowl

All nan ingredients to make broccoli bites mixed successful a bowl

Tips for nan Best Bites!

Let nan broccoli afloat cool earlier mixing it into nan ovum substance truthful it doesn’t make nan bites watery!
Avoid overbaking truthful they enactment moist and fluffy. Once removed from nan oven, they will proceed to navigator a little.
The atom and ovum combo makes a very sticky batter, truthful beryllium judge to grease nan muffin tins aliases usage muffin liners to support them from sticking. It wouldn’t wounded to springiness nan muffin liners a small cooking spray, either.
If you don’t usage liners, tally a food weapon astir nan muffin wells while they’re still hot, past let them to cool much earlier removing them.

baked broccoli bites successful a muffin tin

Storing Broccoli Bites

Keep leftover broccoli bites successful an airtight instrumentality successful nan refrigerator for up to 4 days.
Enjoy them acold aliases reheat them successful 30-second intervals successful nan microwave.
Freeze baked bites connected a baking expanse successful a azygous layer, past shop successful a zippered freezer container for up to 1 month.

Breakfast connected nan Go

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Broccoli Bites

Egg, rice, and 3 kinds of food pinch broccoli baked successful mini muffin tins make cleanable bite-sized snacks.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 24 Broccoli Bites

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▢ 2 cups broccoli florets
▢ 1 egg
▢ 2 ounces cream cheese about ¼ cup, softened
▢ ¼ cup sour cream
▢ ½ teaspoon dry mustard powder
▢ ½ teaspoon garlic powder
▢ ¼ teaspoon salt or to taste
▢ ¼ teaspoon pepper or to taste
▢ 2 cups cooked rice white aliases brownish rice
▢ 1 cup shredded cheddar cheese
▢ 2 tablespoons grated Parmesan cheese

Preheat oven to 375°F.
Bring a mean cookware of h2o to a boil. Add broccoli and navigator until tender-crisp, astir 3-4 minutes. Drain very good and chop into mini pieces. Cool completely.
Combine nan egg, pick cheese, sour cream, mustard powder, ail powder, salt, and capsicum successful a ample vessel until smooth. Stir successful chopped broccoli, rice, and some cheeses.
Grease a mini muffin tin very good aliases usage silicone liners. Gently disagreement nan atom substance complete nan muffin wells.
Bake 14-18 minutes aliases until group and browned connected top.
Let cool successful nan cookware astatine slightest 5 minutes earlier removing. To loosen, mildly tally a weapon astir nan edges of each broccoli cup.

Grease nan muffin tins very good since nan atom and ovum make these really stick!
For champion results, debar overbaking broccoli bites. When pulled from nan oven, they will proceed to navigator a small (this is called carryover cooking).
Run a food weapon on nan edges of nan cups while they’re still lukewarm and fto them cool earlier removing from nan pan.
Keep leftover cheesy broccoli bites successful a covered instrumentality successful nan refrigerator for up to 4 days. Enjoy them acold aliases reheat.
Wrap individual broccoli bites successful integrative wrap and frost them successful a zippered container for up to 4 weeks. Allow them to thaw successful nan refrigerator earlier serving.

Nutrition accusation provided is an estimate and will alteration based connected cooking methods and brands of ingredients used.

Course Appetizer, Side Dish, Snack

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this look is some encouraged and appreciated. Copying and/or pasting afloat recipes to immoderate societal media is strictly prohibited. Please position my photograph usage argumentation here.

This look was inspired by Kraft recipes.

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About nan author

Holly Nilsson is nan creator of Spend With Pennies, wherever she creates easy, comforting recipes made for existent life. With a passion for nostalgic flavors and simplified techniques, Holly helps engaged location cooks create delicious meals that ever work. She is besides nan writer of “Everyday Comfort,” which promises to animate moreover much hearty, home-cooked meals.
See much posts by Holly